Division of Hours
75 hours Techniques

50 hours Professional Essentials/ Teaching Methodology

30 hours Anatomy & Physiology

30 hours Humanities (Philosophy & Ethics)

15 hours Practicum

Modules

(each 20 hrs)

Module One: Yoga, the What, the Why and the How

• Yoga history and philosophy

• Yoga Sutras

• Anatomy fundamentals

• Personal practice

• Class composition skills

• Sun salutation

Module Two: Getting Grounded - The Foundation of the Yoga Practice 

• Meditation and breathing

• Yoga Sutras

• Anatomy of breathing
  
  

Module Three: Strength and Stability 

• The trunk and the spine

• Yoga Sutras

• Subtle anatomy

• Standing poses

Module Four: Exploring Higher States 

• Kashmir Shaivism

• Positive psychology

• Guru-disciple relationship

• Back bending
  
  

Module Five: Nourishment

• Ayurveda 

• Bhagavad Gita

• Yogic diet and nutrition

• Digestion

• Seated poses
  
  

Module Six: Self-Expression:- Exploring Inside Out and Upside Down
 

• Bhagavad Gita

• Yoga and Relationships

• Tantra

• Positive psychology

• Ethics

• Anatomy neck and shoulders

• Endocrine system

• Inversions
  
  

Module Seven: Therapeutic Aspects of Yoga and Teaching Methodology

Module Eight: Tailoring the teaching and Teaching Yoga

Module Nine: Teaching Practicum

Module Ten: Integration- Practice, Exploration & Next Steps